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Two day
I have struggled with both my weight and my pcos as far back as I can remember. I have tried countless diets to only fail, and feel more horrible about myself. I relaized that I have an un healthy obession with food, that started with my early weight gain and peopl i loved responses to it. The more weight i gained when i was little the less food i was allowed, and the more comments I got about how no one would love me, that I couldnt be happy etc. I have internalized that my whole life. The more my pcos would act up, at timesd I would just give up. I would then try again and be more and more frusrated. I have decide to try the radical weight loss program medi loss. I need something radical because for once I want to succeed. I do not only want to succeed with the wright loss, but  to let go of my hating my body, and it leading to allowing others to make me feel like I am not good enough because of the weight.. I am hoping that this year will not only be a year of weight loss, but also of self discovery. It might mean lettng go of habits and people that are no longer benefical for my life. To finally conquered my issues with weight, and my feelings of not being good enough because of it. I hope that this journal will let others out there know they are not alone, and inspire them on their own path. Please feel free to comment if you want too.
Day two Food
500 calories only protein
14 almonds
1/2 cp of mashed red beans, 4tbsps of fat free sour cream and chives, 1/4 cup of low fat cheedar cheese
1 scoop of whey protein powder chocolate, 1 cup of non fat plain soy milk, 3oz of pomegrante greek yogurt
lots of water
6 slices of tofurkey

Happy Dieting


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